What snacks can I pack in my suitcase?

Good news for travelers who want to bring home interesting snacks from great food destinations around the world: as long as everything is sealed, you're good to go. Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.



People Also Ask

TSA-approved snack ideas:
  • Sliced veggies with a (smaller than 3.4-ounce) container of hummus.
  • Protein bars.
  • Dried fruits and nuts.
  • DIY charcuterie box (with hard, not creamy, cheeses)
  • Muffins and pastries.
  • Beef or mushroom jerky.
  • Popcorn.
  • Chips.


MORE DETAILS

Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

MORE DETAILS

  • bread, but not sandwiches filled with meat or dairy products.
  • cakes without fresh cream.
  • biscuits.
  • chocolate and confectionery, but not those made with a lot of unprocessed dairy ingredients.
  • pasta and noodles, but not if mixed or filled with meat or meat products.
  • packaged soup, stocks and flavourings.


MORE DETAILS

Healthy options that will travel well in your backpack and carry-on include:
  • Applesauce.
  • Single-serving bags of veggie chips.
  • Single-serving containers of tuna.
  • Single-serving packets of unsalted nuts, like almonds or cashews.
  • Air-popped or bagged popcorn (stick to kinds that are low in salt and no butter).


MORE DETAILS

Please do not pack them in either hand baggage or hold luggage.
  • Flammable liquids and solids.
  • Oxidisers such as bleaching powders.
  • Organic peroxides.
  • Tear gas devices or any gas cylinders.
  • Infectious substances such as live virus materials.
  • Wet-cell car batteries.
  • Magnetrons. ...
  • Instruments containing magnets.


MORE DETAILS

Hot Tip: The 3-1-1 rule states that you can carry on items that are 3.4 ounces (100 milliliters) or less in a 1-quart-sized bag. There is no limit to the amount of food you can bring on board, as long as it can fit in your carry-on luggage!

MORE DETAILS

The key is to choose fillings that keep well for a handful of hours without refrigeration: cheese, cured meats (think prosciutto), hummus, grilled vegetables, and greens. To prevent soggy bread, stay away from juicy fillings like sliced tomatoes and choose a thick bread like ciabatta, focaccia, or a baguette.

MORE DETAILS

Pack them in a box and put the box in your suitcase or another box. If you put them directly in the suitcase or outside box, then other items will crush them. If you are only transporting chips, then put them directly in a box and add crumpled newspaper so they won't shift around too much.

MORE DETAILS

If the food you're traveling with needs to stay at refrigerator temperatures, pack it in a cooler that can be counted as checked luggage. For longer flights, or times when you suspect there may be delays, consider freezing the item you're flying with, especially if it's a meat, casserole, or soup.

MORE DETAILS

We recommend packing all liquids, gels, and aerosols that are over 3.4 oz or 100 ml in your checked baggage, even if they are in a secure, tamper-evident bag. Liquids more than 3.4 oz or 100 ml not in a secure, tamper-evident bag must be packed in checked baggage.

MORE DETAILS

Stick deodorant is fine in any size. Well, almost any size… Powders and crystals are good to go as well. Spray, Gel, Liquid, Cream, Pastes, and Roll-On deodorants need to be in containers no larger than 3.4 ounces and placed in a clear quart-sized baggie.

MORE DETAILS

It is important that you declare any food products that you are bringing in from outside the EU. If you are unsure about any of the food products you are bringing in, speak to a Customs Officer in the red channel or on the red point phone.

MORE DETAILS