What to avoid eating and drinking in Mexico?

Never drink tap water. Never eat things washed with tap water (fruits, vegetables, ice made with tap water, etc.) Never eat food that has not been cooked thoroughly. Avoid raw seafood, undercooked eggs, and any meat that is not completely cooked.



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Never drink tap water. Never eat things washed with tap water (fruits, vegetables, ice made with tap water, etc.) Never eat food that has not been cooked thoroughly. Avoid raw seafood, undercooked eggs, and any meat that is not completely cooked.

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One of the best ways to prepare for Mexico travel is to prep your immune system and strengthen your gut health. Some common supplements include probiotics, Vitamin C, echinacea, zinc, elderberry, and other immune boosters.

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Tips for Avoiding Food Poisoning in Mexico
  1. Avoid Tap Water. You know the old adage “don't drink the water?” Well don't. ...
  2. Be Wary of Salsa. Eating on the street can be totally safe or laden with parasites. ...
  3. Be Mindful of Fruit and Veggies. ...
  4. Be Smart When It Comes to Seafood.


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Well-done eggs and egg dishes are safe. Fruit juices sold on the street should be avoided even when they are advertised as fresh and pure.

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Coffee, hot tea, canned soda and juice, beer, wine and alcohol are all a safe bet.

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Water is filtered for ice and for food prep, so no need to avoid salads, but do use bottled water for drinking. Stay well in yourself, hydrate hydrate hydrate and avoid too much coconut (i.e in drinks) and try not to overload on fresh fruit (that is tough when it is all so good!!).

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Plan some downtime. At each all-inclusive resort, there are activities all day long which you may want to try. Remember that you're vacationing and can run out of steam quickly. Take some downtime each day to rest and recharge so that you don't overdo it too soon and find yourself in bed before the evening shows.

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