What to avoid in Spain while pregnant?

PROHIBITED FOODS DURING PREGNANCY
  • Raw or undercooked meat: carpaccio, or meat that releases juices when cut. ...
  • Meat products that are sold packaged sliced (cooked ham, cooked turkey, mortadella, cold cuts...) and other prepared ready-to-eat meals. ...
  • Raw cured meat products: chorizo, sausage, salami, cured ham...




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Malaria is another serious disease carried by mosquitoes. Symptoms include fever, chills, headache, and nausea and vomiting. While you are pregnant, you should not travel to areas where there is risk of malaria, including Africa, Asia, and Central and South America.

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Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 28 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between you and your healthcare provider or midwife.

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If you have a single pregnancy, travel is not permitted beyond the end of the 36th week of your pregnancy; For a twin/triplet pregnancy, a 'fit to fly' letter is required between 28-32 weeks, and travel is not permitted beyond the end of the 32nd week of pregnancy.

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Pregnant women can fly in most cases. Travel during first and second trimesters is generally safe. Third trimester travel may require medical clearance. Pregnant women should stay hydrated and move regularly.

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In most cases, pregnant women can travel safely until close to their due dates. But travel may not be recommended if you have pregnancy complications. If you are planning a trip, talk with your obstetrician–gynecologist (ob-gyn). And no matter how you choose to travel, think ahead about your comfort and safety.

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