What to do about airport anxiety?

10 Ways to Deal with Airport Anxiety
  • Mentally prepare yourself. The first step in dealing with anxiety is to ensure you are mentally prepared to face it. ...
  • Book an early flight. ...
  • Make use of online check-in. ...
  • Pack some snacks for yourself. ...
  • Reach the airport early. ...
  • Pre-book your food. ...
  • Opt for the lounge. ...
  • Stay calm.




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Try Deep Breathing Rinaldi advises deep breathing if you need a calming technique to use in the moment. “While waiting in line or sitting at the gate, take slow, deep breaths in through your nose and exhale slowly through your mouth. This can help calm your nervous system and reduce anxiety.”

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Flight anxiety medication
  • fluvoxamine (Faverin)
  • citalopram (Celexa)
  • escitalopram (Lexapro)
  • paroxetine (Paxil)


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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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Mental health professionals can help individuals overcome a fear of flying through the use of cognitive behavioral therapy and exposure and response prevention, says Dr.

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While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

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Understanding Triggers And someone who fears heights might become terrified thinking about flying many miles above the ground. The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home.

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She told the group what worried her. “I am afraid of dying.” Fear of flying, or aviophobia, is an anxiety disorder.

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Severe turbulence can cause a plane to drop so suddenly that pilots temporarily lose control. But, again, that's not enough to crash the plane. That's not to say it's never happened. In 1966, human error and turbulence combined to bring a plane down over Mount Fuji.

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While turbulence can feel scary, airplanes are designed to withstand massive amounts of it. A plane cannot be flipped upside-down, thrown into a tailspin, or otherwise flung from the sky by even the mightiest gust or air pocket, wrote pilot Patrick Smith on his site, AskThePilot.com.

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Routes with the most turbulence
  • New York to London. One of the most popular routes which experience turbulence is flying from New York to London (and also London to New York). ...
  • Seoul to Dallas. ...
  • Flying into certain airports near the equator. ...
  • Flying into Reno, Nevada. ...
  • London to South Africa.


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While pilots can't actually see turbulence, they often know what is coming up, thanks to reports from other planes, weather reports, and radar equipment. However, clear air turbulence (severe turbulence occurring in cloudless areas) can sometimes catch pilots off guard.

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How To Deal With Turbulence
  1. 1) Understand why turbulence occurs. ...
  2. 2) Know the facts and stats. ...
  3. 3) Buckle up. ...
  4. 4) Have faith in your pilot. ...
  5. 5) Breathing exercises. ...
  6. 6) Do an activity to put your mind elsewhere. ...
  7. 7) Sit in a seat that is good for avoiding turbulence. ...
  8. 8) Fly at times when turbulence is less severe.


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4 Aerophobia is treatable, so don't hesitate to reach out to a mental health professional who can help. Many professionals specialize in specific phobias or other anxiety-related issues, and because aerophobia is so common, many therapists have likely worked with people on this issue before.

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If your fear is mild, it may go away with time. If it's more severe, you may need to take some steps to face your fear head-on. Give yourself time to adjust to the idea of flying. Once you understand that flying is safe, you may feel more relaxed about getting on a plane.

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Fear of flying can present at any age and involves a chronic, persistent fear of flying because of a number of different reasons. This fear can present on its own as in a Specific Phobia or as an obsession in obsessive-compulsive disorder (OCD).

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A poll taken on A Fly Guy's Cabin Crew Lounge, the largest network of airline staff on social media, revealed that most airline crew not only like turbulence, but they also enjoy it!

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Sometimes it's unavoidable to fly through light and moderate turbulence, but rest assured your pilots are working to find smooth air. If they encounter severe or extreme turbulence not forecasted, pilots will quickly climb or descend to a safe and smooth altitude.”

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Answer: In heavy turbulence it can feel like the airplane is going up and down long distances, when in reality it is only a few feet. Humans notice the rate of change (how fast you are going up or... For passengers, that sudden change in altitude can make it feel like the plane is dropping out of the sky.

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