What to do after a 12 hour flight?

Tips for travelling on a plane
  1. Wear flight socks. Flight socks are not only recommended for people who have circulation issues, but for all travellers who are flying long haul. ...
  2. Pack snacks. ...
  3. Keep drinking water. ...
  4. Plan your flight schedule before you go. ...
  5. Freshen up before you land. ...
  6. Bring a small light jacket on board.




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When you land, there are also a few things you should try to do.
  1. Avoid alcohol for at least 24 hours.
  2. Go for a short burst of cardio. ...
  3. Keep drinking water.
  4. Sleep, or if you can't sleep, rest in a darkened room very soon after arriving at your final destination.


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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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What to do during a long layover
  1. Escape the airport on your own to explore the city.
  2. Take an organized tour of the city.
  3. Book yourself into a transfer hotel.
  4. Try out the local cuisine.
  5. Indulge in the comfort food you've been avoiding.
  6. Take a shower.
  7. Phone a friend.
  8. Find a meditation room.


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Feeling unwell directly after a flight is often the cause of low humidity. Planes have a different atmospheric pressure than we are used to, which can cause the nasal passages to dry, leading to symptoms resembling flu.

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Should you shower after getting off a plane? If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. Showering after flights is probably a good thing—regardless of the length! —if only to have that clean feel after being cooped up in a cabin.

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Right after your flight, you're bound to feel stiff, particularly through your quads, hips, shoulders, and chest. Walk briskly to get your blood pumping again, then cycle through the same stretches you performed pre-flight to loosen up all those shortened muscles.

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Bananas and dark chocolates are also great post-flight snack options as they help to ease tiredness and relax the muscles. A decoction of ginger in warm water addresses your digestive issues as well,” she says.

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Getting a massage after or before your flight can greatly help in preventing jet lag and increase the sense of well-being and invigoration. Undoubtedly, there are several benefits of getting massage therapy before and after air travel. However, it is important to ensure that you get a quality massage.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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“The key to good post-plane hair is washing and blow-drying your hair the day of your flight and not using too much product,” says Atkin.

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Space is already at a premium on a plane, so you don't want to add anything that will make you feel even more confined. This is not the time for skintight jeans (although you may want to carry a jean jacket). “As a passenger, I always wear ponte knit pants, which offer stretch and are stylish,” says Caris.

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Use a saline solution frequently—before, after, and even during—air travel to help maintain moisture in the nose, and clear pathogens and irritants from the sinus area.

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Disembarkment syndrome is a neurological condition usually occurring after a cruise, aircraft flight, or other sustained motion event. The phrase “mal de débarquement” is French and translates to “illness of disembarkation”.

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Not being able to focus or function at your usual level. Stomach problems such as constipation or diarrhea. A general feeling of not being well. Mood changes.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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It makes sense, because the practice saps revenue from them on two fronts: Not only do passengers underpay — potentially by hundreds of dollars per ticket — but the seat on the tossed leg also could have been sold to someone else. Most contracts of carriage from major airlines expressly forbid skiplagging as a result.

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A layover is a connection that lasts no longer than 4 hours for domestic flights and no longer than 24 hours for International flights. Layovers are fairly common, especially overnight layovers, but usually they aren't long enough to benefit you.

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It is considered a long layover if your layover lasts a little more than 10 hours. On the other hand, a stopover lasts for 24 hours or more.

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