What to do after a long day at the beach?

Take a cool shower The resulting combination of lotions and sea salt plays havoc with your skin. Cleanse your body thoroughly to remove any build-up with a hydrating shower gel. A cool or lukewarm shower will not only be more refreshing but help to prolong your hard-earned tan. Follow up with a rich body butter.



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Take a cool shower or bath after returning from the beach. Scrub well with a sisal washcloth or body brush to get rid of caked layers of sunscreen, sweat, and sand. Use a mild soap, then follow with an all-over moisturizer.

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Ilyas, MD. Elevated levels of ABRs on the skin lasted for six hours post-swim, according to the study To reduce the risk of skin infections, it's best to shower shortly after you've been in the ocean. Much like with showering post-workout, a shower after the ocean washes away bacterium.

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Showering after swimming in a saltwater ocean is generally a good idea and is often recommended. Here's why: Remove Salt and Residue: Saltwater can leave a residue on your skin and hair, which, if not rinsed off, can lead to dryness and potential irritation.

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When it's hot, your body sends fluid and blood to the surface of your body to cool down. This depletes some of your body's resources and can leave you feeling fatigued. To maintain energy, hydrate before, during and after a day in the sun.

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