What to do after flying?

The best way to recover after a long travel day
  1. Hydrate, hydrate, hydrate. Travel, especially on a plane, can be dehydrating. ...
  2. If you're not napping, stay engaged. ...
  3. Keep your blood flowing. ...
  4. Start moving ASAP. ...
  5. Get outside. ...
  6. Refuel with something satisfying or healthy. ...
  7. Prioritize rest. ...
  8. Take a shower or steam.




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Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.

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How to aid recovery from long-haul flights
  1. Avoid alcohol for at least 24 hours.
  2. Go for a short burst of cardio. ...
  3. Keep drinking water.
  4. Sleep, or if you can't sleep, rest in a darkened room very soon after arriving at your final destination.
  5. And finally, if you can, get a massage within the first 24 hours of landing.


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But as the flights get longer, the microbes on your skin can grow and that can get a bit smelly, says Tetro. If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. Showering after flights is probably a good thing—regardless of the length!

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After a flight, two great ways to relax and support your body are to dry brush and take an Epsom salt bath. Dry brushing stimulates the lymphatic system which aids in detoxification, and an Epsom salt bath (especially when mixed when baking soda) aids in muscle aches, inflammation, and radiation detoxification.

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Use a saline solution frequently—before, after, and even during—air travel to help maintain moisture in the nose, and clear pathogens and irritants from the sinus area.

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Simply being outside is ideal for clearing your head after being trapped on a plane, says Sebastien Maingourd, regional manager of Le Barthélemy Hotel and Spa in the French West Indies. He tells guests to take a walk or quick swim to feel rejuvenated. Refuel with something satisfying or healthy.

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Getting a massage after or before your flight can greatly help in preventing jet lag and increase the sense of well-being and invigoration. Undoubtedly, there are several benefits of getting massage therapy before and after air travel. However, it is important to ensure that you get a quality massage.

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Limit naps in the days following your arrival.
If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.

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The altitude can cause dehydration in your digestive tract, and when you couple that with the tissues in your organs losing water throughout the flight, you will land feeling bloated and crummy – and likely be constipated when you get to where you're going.

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Massages that focus on the neck, shoulders, legs, and calves are great for relieving jet lag. For the best experience, this should be followed by a type of massage that focuses on the head. Including an essential oil such as lavender helps encourage relaxation.

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Air is actually less oxygen-dense at higher altitudes. Meaning the higher you go, the less oxygen will be available to you. While you may not consciously notice any trouble breathing, you are likely to feel drained and tired once you land at your destination.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.

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Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.

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As annoying (and uncomfortabe) as it can be, Trotman reminds us that “some degree of bloating after a plane trip is normal, and it should typically resolve itself within a couple of days.

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Plane travel makes jet lag worse because your body moves much faster than your brain and circadian rhythms can process the time change. Other aspects of travel can also contribute to jet lag and may make symptoms worse: Long periods of sitting on a plane. Lack of oxygen and decreased air pressure in the airplane cabin.

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Some studies suggest that the cabin pressure changes in the airplane, which are more pronounced during takeoff and landing, affects the head and sinuses in a way that triggers a headache.

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Agarwal lists a few options that help the body bounce back. “Rich in antioxidants, Matcha Green Tea gives you an energy boost that can last for up to three to four hours. Bananas and dark chocolates are also great post-flight snack options as they help to ease tiredness and relax the muscles.

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Post-flight recovery
  1. Elevate your feet. If you're uncomfortable, grab a seat at the arrival gate where you can elevate your feet. ...
  2. Soak your feet or take a bath when you arrive at your accommodations. Just as a hot tub or jacuzzi increases blood flow, a hot bath can have the same effect. ...
  3. Take a walk or exercise.


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Once you reach your destination, try not to sleep until the local nighttime, no matter how tired you are. Try to time your meals with local mealtimes too. Stay hydrated. Drink plenty of water before, during and after your flight to counteract the effects of dry cabin air.

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