What to do if I get sick while traveling?

Here are some other places you can turn to for health care while you're traveling.
  1. #1: Nurse hotline. Calling a nurse hotline is a great first step. ...
  2. #2: Virtual care and telehealth. You can't learn the cause of your sickness or get medicine from a nurse hotline. ...
  3. #3: Retail health clinic. ...
  4. #4: Urgent care center.




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In most countries, you can call 112, the European Union's universal emergency number for ambulance, fire department, or police. Most countries also have a 911 equivalent that works as well. Or you can ask your hotelier, restaurant host, or whoever's around to call an ambulance (or a taxi for less dire situations).

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The Centers for Disease Control and Prevention (CDC) outlines who might be too under-the-weather to fly—namely, anyone with a fever of 100° F (38° C) or higher and a severe cough, or difficulty breathing, or the kind of stomach sickness that makes a hangover look like a picnic.

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It is recommended that if you have a cold that you do not fly; this should be enforced by airlines in the case of aircrew, and aircrew are required to self-report any symptoms of cold, flu, or similar.

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Now, if you need to delay your trip for illness, you can usually do so without penalty. Most airlines now allow changes with Economy tickets. When you are well enough to travel, you'll just have to pay the difference in cost for an airline ticket (if there is one for your new dates).

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Traveler's diarrhea (by far the most common risk since it affects up to 80% of international travelers based on the destination) Enterotoxic E. coli diarrhea. Malaria.

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Over-the-counter medicines
  • Diarrhea medicine (Imodium or Pepto-Bismol)
  • Antacid.
  • Antihistamine.
  • Motion sickness medicine.
  • Cough drops, cough suppressant, or expectorant.
  • Decongestant.
  • Pain and fever medicine (acetaminophen, aspirin, or ibuprofen)
  • Mild laxative.


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You can also book an appointment with an English-speaking doctor through Mobidoctor.eu to see a doctor online and to organise prescriptions. There are several ways to find a doctor in France – your neighbours will normally happily recommend a local doctor as will the local pharmacy and the staff at the town hall.

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For those who have an existing ear infection, allergies, sinus infections, or congestion might experience added pain and pressure during air travel. Flying with a pre-existing ear infection or other ear, nose, or throat condition could even lead to complications in some cases.

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