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What to do if you get a cold while travelling?

If you get sick while traveling, it will most likely be a stomach virus like norovirus, a cold or the flu. Usually, treatment involves drinking lots of water, rest and taking care of your symptoms. But it's also a good idea to keep an eye out for signs of infection such as high fever, chills, headache and fatigue.



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Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren't sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster.

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Here are some other places you can turn to for health care while you're traveling.
  1. #1: Nurse hotline. Calling a nurse hotline is a great first step. ...
  2. #2: Virtual care and telehealth. You can't learn the cause of your sickness or get medicine from a nurse hotline. ...
  3. #3: Retail health clinic. ...
  4. #4: Urgent care center.


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If a visitor to the U.S. is in need of immediate medical attention, they have a choice between visiting an emergency room or an urgent care clinic. There are very specific reasons for visiting one or the other. Choosing the correct option for your care will ensure that your travel insurance medical claims are approved.

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Over-the-counter medicines
  • Diarrhea medicine (Imodium or Pepto-Bismol)
  • Antacid.
  • Antihistamine.
  • Motion sickness medicine.
  • Cough drops, cough suppressant, or expectorant.
  • Decongestant.
  • Pain and fever medicine (acetaminophen, aspirin, or ibuprofen)
  • Mild laxative.


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More Information for Travelers These symptoms include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headache, and fatigue. Some people may have vomiting and diarrhea, though this is more common in children than adults.

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5 tips to deal with cough while travelling
  1. Warm water for instant relief.
  2. Moist cloth can go a long way.
  3. A blanket to keep you warm.
  4. Don't forget your OTC cough syrup.
  5. Read our top 10 cough articles.


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Travelers' diarrhea is the most common illness affecting travelers. It may occur whiles visiting places with sanitary conditions different from your place of origin. High-risk destinations include Africa, Asia, Mexico, Middle East, and Central and South America.

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Common travel-related illnesses include:
  • Diarrheal disease. Most travel-related diarrheal diseases are acquired by consuming contaminated water and food.
  • Hepatitis A. ...
  • Malaria. ...
  • Dengue fever. ...
  • Parasitic infections. ...
  • Tuberculosis. ...
  • Typhoid fever. ...
  • Yellow fever.


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Planes also have very little humidity and the dry air can irritate the mucous membranes of the throat.

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It may look bad to take sick time immediately after a vacation, but it is far worse to show up at the office with the flu and potentially spread the disease. See how you're feeling when you get home and call in sick if you need to.

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Ciprofloxacin (cipro) is the medication of choice, at a dose of 500 mg twice daily for three days. If you are traveling to an area where TD is a possibility, your travel medicine provider may prescribe cipro or a similar antibiotic for you to take on your trip.

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Some hotels may charge an additional cleaning fee if a guest gets sick in the room, while others may not. For information about specific cleaning fees in such situations, the hotel's terms and conditions should be reviewed or checked directly with the hotel.

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