Getting your period at Disney World or Disneyland is a common occurrence, and the parks are very well-equipped to handle it. Every First Aid station (located near the front of each park) provides complimentary feminine hygiene products if you are in an emergency. Additionally, most major restrooms have vending machines that accept card or coin payments for pads and tampons. If you need a wider variety of brands or specific products, the Baby Care Centers and the "Main Street Curio" shops usually stock full-sized packs. For those wearing white or light-colored clothing, Disney's gift shops carry a wide array of leggings, skirts, and shorts that you can purchase if a leak occurs. It is also helpful to know that Disney’s "Guest Relations" can assist if you need to return to your hotel to change and have a "Lightning Lane" reservation you might miss. The key is to stay hydrated, as the Florida or California heat can worsen cramps, and don't hesitate to visit First Aid for a free single-dose packet of ibuprofen or a quiet place to sit in the air conditioning for a few minutes.