What to do if you have your period on a plane?

Drink lots of water to stay hydrated, wear comfortable clothes, pack painkillers in your carry-on luggage, and ensure you have enough sanitary products to last the whole flight. “Disposable heat packs applied to your lower abdomen can help relieve menstrual cramps.



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Just keep these three things in mind:
  1. Prepare your period products. Make sure you bring enough, store them where they are easily accessible, and keep them clean. ...
  2. Take time to rest. Don't just go, go, go until you're miserable. ...
  3. Manage pain before it becomes a problem.


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