What to do with your stuff when you go to the beach alone?

Put your things in a zipper-lock plastic bag and bury the bag in the sand, underneath your towel. It's also a good idea to safety pin a string between the bag and your towel so you don't forget it's down there. Get a beach safe. It doesn't take too much effort to find beach safes for sale.



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Beach etiquette: What not to do at the shore
  • Don't forget headphones.
  • Don't shake out your towel near others.
  • Don't leave behind trash.
  • Don't play among the crowds.
  • Don't smoke.
  • Don't feed the seagulls.
  • Don't run in the sand.
  • Don't ignore local customs.


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Here are some simple tips to help you avoid overpacking for your next beach vacation:
  1. Create a packing list and stick to it.
  2. Be realistic about your clothing needs. ...
  3. Don't bring uncomfortable footwear, as you likely won't wear them or need them on your trip.
  4. Know yourself and your interests.


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12 Tips to Get Beach Body Ready
  1. Eat protein with every meal. ...
  2. Stop snacking. ...
  3. Cut out cocktails, wine and beer. ...
  4. Eat foods that fight cellulite. ...
  5. Follow a low-bloat diet. ...
  6. Sleep 7-9 hours every night. ...
  7. Don't neglect upper back training. ...
  8. Train for better posture.


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