Vitamin A, C, and EThe antioxidants in these vitamins prevent damage to health cells, making all three of these essential vitamins for ear health. Vitamin C also bolsters the immune system, which can reduce the risk of pesky ear infections.
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Vitamin B12 – roughly 50%of tinnitus sufferers have a vitamin B12 deficiency. Studies have concluded participants experienced a significant improvement in their tinnitus after taking B12.