What was a day like in Alcatraz?

A Normal Cell Breakfast was served at 6:45, lunch was at 12:20, and dinner at 4:25. The guards counts the prisoners 13 times a day and 6 times throughout the night. Prisoners work 8 hours a day 5 days a week. They would work on maintenance around the prison and in the yard.



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Prisoners arrived on Alcatraz in handcuffs and ankle shackles. Daily life on Alcatraz was harsh, and prisoners were given only four rights: medical attention, shelter, food and clothing; recreational activities and family visits had to be earned through hard work.

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At Alcatraz, work included factory work, laundry, general prison maintenance, and food preparation. Inmates received nominal wages. As cash can be a dangerous commodity in the prison, wages were credited to individual accounts in the prison trust fund.

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During the work week, the first bell rang at 6:30 in the morning waking prisoners for breakfast at 7:00. After breakfast, the inmates would go to their assigned jobs. There were many jobs on Alcatraz Island, including contract work for the military.

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Loud talking, whistling, shouting, singing, and other unnecessary noises are not permitted.

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A rotating schedule of menus authorized by Public Health Service nutritionists ensured that meals met nutritional standards, and were varied. A typical supper menu included soup, a green salad or vegetable, starches [bread or rolls, and potatoes, rice, or pasta], a meat entree, and dessert [pie, cake, or ice cream].

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Although guards were prohibited to treat the prisoners harshly, there were times when a guard would beat an inmate. In one case, a guard turned the air conditioning on a night so the prisoners would be extremely cold. In severe cases, a prisoner could be executed in a gas chamber.

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Punishment at Alcatraz was extreme. At the dungeon, prisoners were chained up standing in total darkness, often with no food and regular beatings. These punishments often lasted for as long as 14 days and by 1942, the dungeon was found to be unnecessarily cruel and closed.

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How many people died while at Alcatraz? There were eight people murdered by inmates on Alcatraz. Five men committed suicide, and fifteen died from natural illnesses. The Island also boasted it's own morgue but no autopsies were performed there.

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Frank Lucas Bolt Little has been documented about Alcatraz's LGBTQ+ prisoners, but gay men did play a role in the infamous prison. In fact, it was a queer man, Frank Lucas Bolt, who served as the prison's first official inmate.

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Alcatraz's unique food policy based around tasty, generous portions was first implemented by warden James A. Johnston who believed good food bred good behavior. In practice, that meant loads of beef, often served twice a day as meat loaf, corned beef, croquettes, and pot pie.

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Perhaps the most famous of all Alcatraz inmates is Robert Stroud, often remembered for his portrayal in the 1962 movie Birdman of Alcatraz. He was convicted of murder in 1909 after shooting a man at point-blank range. The victim was reportedly a client of a prostitute Stroud was pimping and had refused to pay her.

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Before they open the prison in the morning, they have him come out and deliver an opening act for the crowd. He's like a standup comedian. What does Alcatraz smell like? A cross between sea air and decay, old paint.

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The use of hot water in the showers was also intended to prevent prisoners from becoming acclimated to the cold water and thus reducing their chances of survival in the event of an escape attempt. The water was often scalding hot, which made showering uncomfortable and even dangerous for some inmates.

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As Alcatraz had no water supply of its own, it had to import it from the mainland, brought by tug and barge. During the island's military years, it was stored in ground tanks and cisterns situated on the roof of the citadel. The water tower was built in 1940–41 by the Federal Bureau of Prisons.

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The Alcatraz Swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty.

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Alcatraz officials have suggested they drowned or died of hypothermia. Read more Alcatraz stories here. But now, more than 50 years later, the Anglin family has provided evidence that the men might have survived.

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