What's the worst thing to eat with IBS?
What's the worst thing to eat with IBS?
5 Foods to Avoid if You Have IBS
- Milk. Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. ...
- Foods High in Fructose. ...
- Carbonated Beverages. ...
- Caffeine. ...
- Sugar-free Chewing Gums.
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