Avoid sun exposure between 11am and 6pm. The solar noon in Andalucía is deceptively late: about 13.20 hrs in winter and 14.20 hrs in summer.
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In most places, UV rays are strongest between 10 a.m. and 4 p.m., when the sun is at its highest. If you go outside during that window, the body will produce more vitamin D in less time than if you went out in the morning or late afternoon.