Where do cabin crew sleep on long flights?

They're called Crew Rest Compartments and their location on the plane varies. On newer aircraft, such as the Boeing 787 or the Airbus A350, they are located above the main cabin, in the upper fuselage. But on older aircraft, they can also be in the cargo hold or simply in the main cabin.



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Where do flight attendants sleep on long-haul flights? You'd never know it's there – the entrance is made to look like a toilet door – but hidden above the back section of economy is a humble space where flight attendants sleep.

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Flight attendants on long-haul flights are provided with spaces to rest. Here's a photo of the crew rest area on a Boeing 787. Crew rest areas exist on all airplanes, but what these rest areas look like depends on the airline, aircraft and the length of the flight.

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12 Tips (and Carry-On Essentials) for Surviving a Long-Haul Flight
  1. Buy your ticket as early as possible. ...
  2. Wear your most comfortable outfit. ...
  3. Invest in a good travel pillow, earplugs, and sleep mask. ...
  4. Pack your own headphones. ...
  5. Take the smallest personal item you can. ...
  6. Bring your own snacks, or buy some before boarding.


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Here are our expert tips for how to sleep on a plane.
  1. Book a red-eye. ...
  2. Download a sleep app. ...
  3. Book a window seat. ...
  4. 4. …or choose a seat far from the lavatory. ...
  5. Wear yourself out before your flight. ...
  6. Bring noise-canceling headphones. ...
  7. Upgrade your seat. ...
  8. Gradually begin adjusting your internal clock days in advance.


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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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Cabin crew don't want to have to worry when they are away on trips. They will schedule their chores for an off day and allow plenty of rest time, especially when working long-haul flights. Some crew may plan their shopping whilst down route or shop online in advance for their return home.

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A cabin crew career is a very individual thing. It can be very short-lived for some and for many it's a temporary short-term change of career. Meanwhile, cabin crew can remain crew for many years if they so choose, and some move into different positions within the airline industry.

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Long-haul flights often involve cramped quarters and attempts at sleeping. It's not just the passengers who get a rest. When flight attendants and pilots work lengthy flights, they also take a break — in tiny rooms hidden on planes.

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Sleeping Challenges
Cabin crew workers are considered shift workers. This means they do not work the conventional 9-5, but instead, have work hours that fall outside of that range. Crews normally struggle with both sleep quality and sleep quantity.

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They are there to do a job, presumably well rested and ready to go. Sitting still is surprisingly tiring. Flight attendants are up and moving around for most of the flight, and that physical activity helps keep them awake.

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  1. Adjust Your Circadian Rhythm. Unfortunately, jet lag just comes with the territory when it comes to long flights, especially if you're jumping multiple time zones. ...
  2. Take Advantage of Moving Around While at the Terminals. ...
  3. Set Yourself Up for Sleep. ...
  4. Pack Your Own Snacks. ...
  5. Hydrate, Hydrate, Hydrate. ...
  6. Get Moving. ...
  7. Relax.


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There is no upper age limit for flight attendants.

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Cabin crew job is repetitive, it does not challenge you that much to grow as an intellectual. You have to deal with rosters and slept debt; leaving little space for personal developments. Now that I quit, all the clutters from the job are being removed gradually. You can focus on your life more consciously.

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8 cons of being a flight attendant
  • On-call scheduling. Flight attendants might work on an on-call or reserve basis. ...
  • Time away from home. ...
  • Weekend and holiday work. ...
  • Frequent time zone changes. ...
  • Passenger conflicts. ...
  • Limited growth opportunities. ...
  • In-person work. ...
  • Travel delays.


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Their hours of work are limited by law, to less than 900 flight hours p.a. (an average of 18 hours per week) and less than 2,000 total duty hours (avg. of less than 41 total hours per week). We do not and cannot by law ask our crew to work long hours.

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Top companies for Flight Attendants in United States
  • Delta Air Lines. 4.2 $34.76per hour. 4,825 reviews162 salaries reported.
  • American Airlines. 3.9 $33.65per hour. ...
  • United Airlines. 3.9 $33.42per hour. ...
  • Alaska Airlines. 3.8 $31.30per hour. ...
  • Southwest Airlines. 4.2 $29.36per hour. ...
  • Show more companies.


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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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10 ways to kill time on a flight
  1. Watch movies / TV-Series. ...
  2. Work your way through glossy magazines. ...
  3. Listen to audio books. ...
  4. Eat. ...
  5. Catch up on work / school. ...
  6. Sleep. ...
  7. Stare out of the window and philosophize. ...
  8. Write lists.


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