Locals in Barcelona often frequent a variety of beaches, depending on their preferences and proximity to their neighborhoods. Some enjoy the popular and easily accessible beaches like Barceloneta Beach, while others prefer Nova Icària, Bogatell, Ocata, and the beaches in Sitges.

To escape the massive tourist crowds at Barceloneta, locals in Barcelona typically head northeast to Bogatell Beach and Nova Icària Beach. Bogatell, in particular, is a favorite among residents because it is cleaner, quieter, and offers more space for sports like beach volleyball. For an even more authentic "local" feel away from the city center, many residents take a short 20-minute train ride south to Garraf, where the Platja de les Casetes del Garraf offers a picturesque setting with iconic white-and-green beach huts and a much calmer atmosphere. Others head further south to the wide, sandy shores of Castelldefels, which provides miles of coastline and is a popular spot for windsurfing and family outings. For those seeking "secret" coves, Cala Morisca and Cala Vallcarca, located along the rugged coast between Castelldefels and Sitges, are hidden gems accessible only by car or a steep hike. These spots allow locals to enjoy the Mediterranean sun and clear waters without the noise and "chiringuito" prices associated with the more famous urban beaches in the heart of the city.