Where do you sleep when hiking the Appalachian Trail?

The most popular choice of sleeping arrangements is simply just to choose a designated camp site from those listed in whichever guide is being used. Most shelters along the trail have designated camping areas around them.



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Dispersed camping on the A.T. If dispersed camping is allowed, best practice is to find a site at least 200 feet of the Trail (ideally not visible from the Trail) and 200 feet from water. Dispersed camping is also generally discouraged within 1/4 mile of trailheads, shelters, and established recreation areas.

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No, you don't have to. Sometimes there are marked campsites along the Appalachian Trail that don't have shelters but are still equipped with camping amenities.

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The Appalachian Trail Conservancy encourages backpackers sleeping in tents to camp at designated campsites to minimize the impact on the natural habitat.

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There are usually only two options on the Trail for when nature calls: using a privy or digging a cat hole in the woods.

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ATC-published maps aspire to show the area within three miles of the footpath. Keep in mind that, while cell phones and apps can be useful navigation tools, they cannot be relied on exclusively in the backcountry. Not only is cell phone reception spotty, but batteries can be drained within hours or minutes.

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Katahdin, the mountain you climb on your first day, is arguably the hardest climb on the A.T. It features more than 4,000 feet of elevation gain, the greatest sustained ascent on the entire Appalachian Trail. It is a scramble. Expect to use your hands as you climb over steep boulders and ledges above treeline.

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Top 10 Mishaps to Avoid When Hiking the Appalachian Trail
  • Bringing too much food. ...
  • Carrying too much water. ...
  • Carrying too many (or too few) clothes. ...
  • Not practicing with gear before starting. ...
  • Carrying a pack weighing 50 pounds or more. ...
  • Making someone's day turn to crap. ...
  • Sleeping with food in tents and shelters.


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People always ask me: “Is it safe to hike the Appalachian Trail alone?” I respond that yes, it is, but it's important to know how to protect yourself. Hiking the trail with a partner can serve that purpose, but if you're alone, consider carrying something for protection. A gun isn't the best choice.

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Despite how intimidating that may sound, beginners can scale the Appalachian Trail's numerous mountains and treat themselves to some of the most gorgeous views on earth.

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Although the Park may have natural sources of clean, potable water, most springs and water sources along the trails are unprotected and susceptible to contamination by disease-causing organisms. These organisms include bacteria, viruses, and parasites which can cause vomiting, diarrhea, and cramps.

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