Where is the best place to sit on a plane for a nervous flyer?

Try sitting in an aisle seat in an exit row towards the front of the plane. These seats typically have more legroom, are easier to get out of, and also reduce the number of other passengers in your view, making the space feel less crowded.



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Grab a seat near the center of the plane, over the wings, or toward the front of the aircraft. These areas are more stable, and you'll notice less turbulence than at the back of the plane.

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Fly in Business or First Class
We've determined that the front of the plane is the best place to sit on a plane to feel less turbulence, and most business class and first class seats are at the front.

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If you are anything like me, check out these helpful tips to reduce anxiety and remain calm before and during your flight.
  1. 1) Tell your travel expert. ...
  2. 2) Tell the airline ahead of time. ...
  3. 3) Pick an aisle or extra legroom seat. ...
  4. 5) Arrive at the airport ahead of time. ...
  5. 7) Bring water. ...
  6. 9) Do something to distract yourself.


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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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“The smoothest place to sit is over the wings,” commercial pilot Patrick Smith, host of AskThePilot.com said. These seats are close to the plane's center of lift and gravity. “The roughest spot is usually the far aft. In the rearmost rows, closest to the tail, the knocking and swaying is more pronounced,” Smith added.

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It might be surprising to learn that turbulence is actually worse in the daytime. In the early morning and night time, wind speeds typically reduce, and thunderstorms clear up. Avoid turbulence and catch up on some sleep by choosing flights with an early morning or red-eye departure!

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The bigger the plane, the better! Any plane can experience turbulence, but larger planes weigh more and don't feel the impact of wind changes as much as a smaller plane. Specifically, the Airbus A380 handles turbulence very well! The A380 is a large plane mainly used for international flights.

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DENVER (CBS4) – Colorado and the Rocky Mountains are among the worst areas for turbulence in the United States. It's a problem that injures dozens of passengers and crew members nationwide every year.

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The best plane for turbulence: Boeing 787-9 The original image has been cropped. This plane boasts on of the largest wing loading in commercial planes: 670 kg/m2. For comparison, the wings can take 60% per square meter than those of an Embraer ERJ-145. Just by this value, you can expect a smoother ride on the 787.

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Best seat for a smooth ride Turbulence is virtually unavoidable while flying, but choosing a seat near the middle of the plane, over the wing, will make a bumpy ride less noticeable. The further away you sit from the wings, the more noticeable turbulence will be.

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The middle seat in the final seat is your safest bet
The middle rear seats of an aircraft had the lowest fatality rate: 28%, compared to 44% for the middle aisle seats, according to a TIME investigation that examined 35 years' worth of aircraft accident data.

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Choose a seat between the plane's wings or closer to the front of the airplane, where the ride tends to be more stable. Avoid sitting in the back of the plane.

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The middle seat in the final seat is your safest bet
The middle rear seats of an aircraft had the lowest fatality rate: 28%, compared to 44% for the middle aisle seats, according to a TIME investigation that examined 35 years' worth of aircraft accident data.

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For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

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For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

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