Where should you sit on a train to prevent motion sickness?

Sit in the front of a car or bus. Choose a window seat on flights and trains. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water.



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Because motion sickness is caused by mixed signals of what you see and hear, it's best to sit where there is less movement during the journey. Typically, the best seats for this are in the middle, as you are more likely to remain still there as the engine's vibrations and bumps in the road are felt less.

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Stay away from the back of the bus on the bottom deck and from anyone with a takeaway. Priority seats on the bottom deck are best. Second best is the top deck, three rows from the front, on the aisle seat.

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The following strategies can help you avoid or lessen motion sickness.
  1. Sit in the front of a car or bus.
  2. Choose a window seat on flights and trains.
  3. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.
  4. Stay hydrated by drinking water. ...
  5. Eat small amounts of food frequently.
  6. Avoid smoking.


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You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride.

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These steps can prevent it or relieve the symptoms:
  1. Take motion sickness medicine one to two hours before traveling.
  2. Choose the right seat. ...
  3. Get plenty of air. ...
  4. Avoid things you can't change. ...
  5. Don't read while riding in a car, plane, or boat. ...
  6. Lie down when you feel sick.
  7. Avoid a heavy meal before or during travel.


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The efficacy of wrist bands for motion sickness is still unclear. Some scientific research studies have investigated whether acupressure helps with nausea and vomiting. More research is needed to understand if using wrist bands for nausea is as effective as standard anti-nausea drugs.

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Avoid spicy, greasy, or fatty meals. DO NOT overeat before traveling. Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.

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