Which airline has the healthiest food options?

This year Alaska and Air Canada share the top spot as the airlines with the 'healthiest' food choices in the sky, with Delta and JetBlue tied for second, says Charles Platkin, Ph. D., JD, MPH, the executive director of the Hunter College NYC Food Policy Center and editor of DietDetective.com.



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Plane food also has a reputation for being high in calories, salt, and fat. While certain meals might be less healthy than others, many airlines now offer healthier meal options, such as vegetarian or low-calorie choices, to cater to passengers' preferences.

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Our 11 Best Airplane Snack Ideas
  • Blueberry, Oatmeal & Flaxseed Muffins. ...
  • Pan Bagnat: Le French Tuna Salad Sandwich. ...
  • Italian Snacking Bread. ...
  • Shichimi Togarashi Granola. ...
  • Malted Chocolate Chunk Cookie Bars. ...
  • Wasabi Pea Snack Mix. ...
  • Around-the-World Coconut Popcorn Mix. ...
  • Slab Muffuletta.


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If you do want to bring food, snacks travel well and can hold you over when hungry. If eaten quickly, snacks like fruit, vegetables or cheese can make the travel much healthier. Foods like nuts, protein bars and granola can be both healthy and avoid spoiling during the journey.

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Here, nutrition experts offer advice on how to eat so you'll have more energy.
  1. Eat Lean Protein. Airline food offerings can be meager, so bring meals with you for the best options. ...
  2. Drink Water. ...
  3. Enjoy Fruits and Veggies. ...
  4. Snack on Nuts. ...
  5. Get Moving.


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The 16 Best and Worst Foods to Eat Before Flying
  • High Salt Snacks. Chips and other salty snacks are generally packed for long trips. ...
  • Fried Foods. Fried foods are also high fat foods, which tend to take longer to digest compared to others. ...
  • Beans. ...
  • Spicy Foods. ...
  • Garlic. ...
  • Cruciferous Veggies. ...
  • Coffee. ...
  • Carbonated Drinks.


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Eat food that is low in sodium and fat a few hours before your flight. Skip the greasy foods that can upset your stomach on any regular day. Also, don't fly on an empty stomach. Drink plenty of water to stay hydrated.

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Carrying your own food and snacks on the flight is ideal, as most airplane food have preservatives and high salt content. Nutrition consultant Sangeeta Khanna prefers to not be at the mercy of an in-flight airline meal when on long haul flights. “Carry some nuts in a small container.

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Airplane food is made before the flight. It is precooked and reheated on the flight. Some airlines may bake cookies or scones during the flight, but actually cooking food from scratch doesn't really happen.

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It very much depends on the airline, but for short-haul flights, one meal will usually be provided for each crew member. On a long-haul flight, there will be two crew meals for each crew member. These look the same as passenger meals on trays but feature slightly different cuisine.

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Drink plenty of water before your flight.
Flying can be very dehydrating, and it's essential to arrive at your destination feeling healthy and refreshed. Therefore, drinking plenty of water before you board your flight is a good idea.

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Do you shower before a flight? Some people plan to take a shower when they reach their destination, but they really should shower before boarding a plane.

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Most airlines allow you to fly domestically until about 36 weeks of pregnancy. Your ob-gyn can provide proof of your due date if you need it.

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Grains. Brown rice, quinoa and chia seeds are all types of grains that can help you feel great before a flight. You can incorporate these in a majority of your meals, whether it is breakfast, lunch or dinner. Muesli bars also include these grains and some fruit, making them a snack that is easy to travel with!

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To be extra safe, the CUNY researchers advised people never to drink water onboard a plane that does not come from a sealed bottle. They also said passengers should not drink coffee or tea brewed on their flight, and that they should even use hand sanitizer instead of washing their hands with onboard water.

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Avoid eating heavy foods, especially spicy foods and foods that you wouldn't even normally eat. Eating something that could really upset your stomach, or give you something worse like food poisoning, isn't fun. It's best to eat healthy foods even if it's just 24 hours before your trip, this could help a lot!

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The first one that comes to mind is a simple ham and cheese sandwich on a baguette with cornichons and a little butter.

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If you often have problems with your stomach or digestion, eat light, probiotic foods before flying. When flying, avoid foods which tend to cause gas. In addition to this, be sure to drink plenty of water while traveling but avoid carbonated drinks like sparkling water and cola.

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