Which seat is best for anxiety on a plane?

Many passengers who have a fear of flying have anxiety over mid-air turbulence or feeling the plane turn shortly after takeoff or before landing. In these cases, a seat in the middle aisle over the wing might feel the most stable, especially during turns.



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“Anything in the back has a much more fishtailing, isolating effect,” they said. So, if you're wondering where to sit on a plane for the smoothest ride, book seats up front or over the wing for less turbulence. Hot Tip: Sitting in the window, aisle, or middle seat doesn't affect turbulence.

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“The smoothest place to sit is over the wings,” commercial pilot Patrick Smith, host of AskThePilot.com said. These seats are close to the plane's center of lift and gravity. “The roughest spot is usually the far aft. In the rearmost rows, closest to the tail, the knocking and swaying is more pronounced,” Smith added.

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Seats towards the back of the plane tend to experience more turbulence than those towards the front. Those who experience motion sickness should avoid seats in the back at all costs. Additionally, those seated in the back are the last passengers to get off the plane.

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The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.

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The view from the window may be comforting if you're claustrophobic, but once you look ahead or to your side to see how you're crammed like a sardine, you could lose that sense of relief. Opt instead for the aisle, or, if your phobia is stemming from a general fear of flying, turn to apps that help nervous fliers.

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Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

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The best seat on the plane to avoid turbulence is either over the wings or towards the front of the aircraft. The wings of the plane keep it balanced and smooth, whereas the tail of the aircraft can bounce up and down more. The closer a passenger is to the front of the plane the less turbulence they would usually feel.

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If for some reason you're looking for the bumpiest ride, according to Smith, consider “the far aft—the rearmost rows closest to the tail.”

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Winter has strong winds and blizzards, and summer's hot heat can create unstable air, thunderstorms, and tropical storms. That means flying during the holidays often means more turbulence than other times of the year. So if possible, avoid flying between December and February or June and August for a smoother flight.

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Earlier in the day is the safest time of day to fly. More accidents occur later in the day when the pilots are tired, especially when the weather is bad and there have been delays. How does weather influence air safety? Weather is a factor in a majority of accidents.

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Turbulence is a sudden and sometimes violent shift in airflow. Those irregular motions in the atmosphere create air currents that can cause passengers on an airplane to experience annoying bumps during a flight, or it can be severe enough to throw an airplane out of control. (The pilots) aren't scared at all.

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Statistics say that flights during the early morning or night are less turbulent than day-time flights. These red-eye flights mean you can worry less and catch up on much-needed sleep due to a smoother flight and less worrying about turbulence.

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The bigger the plane, the better! Any plane can experience turbulence, but larger planes weigh more and don't feel the impact of wind changes as much as a smaller plane. Specifically, the Airbus A380 handles turbulence very well! The A380 is a large plane mainly used for international flights.

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Severe turbulence can cause a plane to drop so suddenly that pilots temporarily lose control. But, again, that's not enough to crash the plane. That's not to say it's never happened. In 1966, human error and turbulence combined to bring a plane down over Mount Fuji.

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The flight attendant will probably ask you what part of the flight you're most apprehensive about and will try to ensure that you're as comfortable as you can be, whether that means reassuring you during turbulence or offering you an extra package of cookies from the JetBlue snack basket. 2. Choose your seat carefully.

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