Which way flying is worse for jet lag?

Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.



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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Jet lag is more evident if you fly from west to east because it is more difficult for your body to adjust to “losing time” when you journey east than to “gaining time,” when you fly from east to west. ? Adjust your bedtime by an hour a day a few days before your trip.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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In fact, as an international airline pilot, I've sometimes in a position where I have to switch back and forth between 12 or more time zones as many as 5 times in a week. The first thing I will tell you is: there are no secrets – jet lag has to do with our own physiology, and we will never be able to fully overcome it.

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1 – Anticipate the time change for trips by getting up and going to bed earlier several days before an eastward trip and later for a westward trip. 2 – If you're wearing a watch, change the time to the destination time zone when entering the plane. 3 – Avoid drinking alcohol during your flight.

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How long jet lag lasts will depend on several factors. These include how far you traveled, your body's unique rhythms and your overall health. Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.

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How long jet lag lasts will depend on several factors. These include how far you traveled, your body's unique rhythms and your overall health. Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.

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A jet lag rule of thumb says it normally takes one day per time zone to get back to “normal” (flying west to east). That means, after a nine-hour time change on a flight from the US west coast to Germany, you'll need nine days before your body fully adjusts to Central European Time.

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Our 9 Simple Tips for Avoiding Jet Lag
Make sure you start your trip well-rested. Try to get some sleep on the plane, but only at the time when it's night at your destination. Drink lots of water during the flight. You may want to take it easy on alcoholic drinks and caffeine.

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Use the flight to rest and reset. With a few hours of sleep during the transatlantic flight, you'll be functional the day you land. When the pilot announces the European time, reset your mind along with your wristwatch. Don't prolong jet lag by reminding yourself what time it is back home. Be in Europe.

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It is a temporary sleep problem that usually occurs when you travel across more than three time zones but can affect anyone who travels across multiple time zones. Jet lag can affect your mood, your ability to concentrate, and your physical and mental performance.

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Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.

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Flying east or west makes a difference to jet lag This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours). Travelling eastwards, however, runs in direct opposition to the body clock.

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Traveling to Europe and back is certainly an adventure, but flying across several time zones can lead to jet lag, leaving you feeling foggy and fatigued.

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Hydrate and Eat Sensibly: In-Flight Care During the flight, take actions to minimize jet lag. Stay hydrated by drinking water and herbal teas and avoid alcohol and caffeine. Choose light, balanced meals and snacks to keep your body nourished but not overloaded.

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Six Ways Flight Attendants Live With Jet Lag
  1. 1 Water.
  2. 2 Eat light.
  3. 3 Use breaks.
  4. 4 Down route.
  5. 5 Sleep.
  6. 6 Don't push.


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Flying east or west makes a difference to jet lag Your circadian rhythm (body clock) is less confused if you travel westward. This is because travelling west 'prolongs' the body clock's experience of its normal day-night cycle (the normal tendency of the body clock in most of us is slightly longer than 24 hours).

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