You can start from either direction (Monterosso, heading south, or Riomaggiore, heading north). But here's a tip: Start from Riomaggiore, where the paths are easier and paved, and work your way up to the more challenging trails. That way, you can stop at any time? and head to the nearest train station if you have to!

The best way to hike the famous Blue Trail (Sentiero Azzurro) in Italy's Cinque Terre is generally considered to be starting in Monterosso and heading south toward Riomaggiore. The primary reason for this direction is that the steepest and most grueling sections of stairs are between Monterosso and Vernazza. By starting in Monterosso in the early morning, you can tackle these difficult climbs while your energy is high and the temperatures are cooler. Walking in this direction also rewards you with the most iconic "unfolding" views of the villages as you approach them from above. However, travelers should note that as of 2026, sections of the lower Blue Trail—specifically the Via dell'Amore between Riomaggiore and Manarola—frequently undergo maintenance. If sections are closed, the "high trails" via Volastra offer a more strenuous but spectacular alternative. Always check the current trail status at a local National Park office before setting out to ensure your planned route is open and safe.