Airplane passengers or crew on long or frequent air flights may want to wear compression socks to help increase circulation and reduce their risk of developing deep vein thrombosis or blood clots.
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Unless you cannot wear compression hosiery for medical reasons, it is a good idea to wear Flight Socks during air travel (long or short haul), car and coach journeys and even on motorbike adventures, when the legs are unable to move very much.
Research has shown that wearing compression socks during long-haul flights can significantly reduce the risk of developing blood clots and alleviate symptoms of leg fatigue and discomfort.
Compression socks come in many different levels of compression but for flying, socks with 8-20 mmHg are going to be your best bet. Many socks will fall in between this range like 8-15 mmHg, 12-14 mmHg or 15-20 mmhg. Compression levels over 20 mmHg are best worn when prescribed by a doctor.
Compression socks help deter potential blood clotsThey work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.
You should not wear a normal pair of socks over your compression stockings. The compression stocking in itself will function as a normal sock too. Don't double up, there is no reason to.
When to put on compression socks for flying. It's recommended to start wearing compression socks before you board your flight or hop in the car for a long trip. Since it's safe to wear your travel compression socks for 16+ hours, don't worry about putting them on early in the day.
Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.