Why am I anxious about traveling alone?

A lot of solo travel anxiety revolves around personal safety. And, of course, this fear makes sense. Whether you travel solo, as a couple or with a friend or two, every decision you make while in a new country has an impact on your journey.



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Do your research. The more you know about where you're going, the more confident you'll feel. Study a map of your destination so that you have an idea of how your destination is laid out. Find out about local transit and the cost of taxis so that you know how you'll get around.

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By choosing the right place to go, planning ahead, packing comfort items, prioritizing self-care, and embracing the unknown, you can discover a new sense of freedom and adventure that comes with traveling solo. Always remember that anxiety doesn't have to hold you back from experiencing the beauty of the world.

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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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While solo travel isn't unsafe, it's definitely less safe than traveling with other people, making the safety issue a con of traveling alone. You're more vulnerable when you're on your own because you only have you looking after you.

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Here are some ways to meet people when solo traveling:
  1. Sign up for tour groups.
  2. Ask your friends if they know anyone in the area.
  3. Talk with your waiter or waitress and see if there are any local attractions you should visit or attend.
  4. Chat with people next to you on the plane, train, or in a restaurant.


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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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Confront your fears Another powerful way to find solo travel motivation is to ask yourself what you fear and take on these fears at home. As an example, many people dread the prospect of eating alone in restaurants or going out to bars.

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Yes, talk to the locals and make new friends while you're traveling. However, when traveling alone as a woman, you do need to be safe. Don't tell strangers where you're staying. And always listen to your instincts when deciding how much to share with the people you meet.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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But focusing on the positive aspects of your trip may offer a sense of relief. For example, Sgro suggests focusing on the parts of the trip that you're most excited about. “Reminding yourself of the fun things you'll be doing can be a great way to overcome some of the anxious thoughts you may be having,” she says.

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People may experience travel anxiety because of the unknown. For example, they may wonder what would happen if they ran out of money, got lost, or became ill. Having a plan in place for worst-case scenarios may help ease these fears.

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Travel simplifies things, and the effect is enhanced when you're alone – the onus is on you to make the trip work. You untether yourself from the stress and obligations associated with people who know you, and blitz the brain fog that may well cloud your everyday life.

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Tips for traveling alone as a woman
  1. Stay in hostels or volunteering projects. ...
  2. Pack light. ...
  3. Be prepared. ...
  4. Give yourself time to adjust when you arrive somewhere new. ...
  5. Leave room for spontaneity. ...
  6. Connect with other women traveling alone. ...
  7. Research the local culture. ...
  8. Bring a journal.


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Traveling alone is a lot of fun, even if you're a shy or introverted traveler. The beauty of traveling on your own is that you are in complete control of what you do, and that includes how social you have to be.

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