Why are my feet swollen after a cruise?

Why are my feet swollen after a cruise? Sea air contains much higher levels of salt, which adds to the problem. Too much salt in one's diet causes fluid retention, and this could be why your feet and ankles return to normal when you return home.

Is cruise ship water high in sodium?

Most cruise lines use either reverse osmosis processes or steam evaporation to desalinate water (remove the salt content) before adding chlorine and minerals to make it safe for consumption.

How do you reduce swelling in your ankles after a cruise?

Elevate your feet at night When going to bed, place a couple of pillows under your feet to elevate them while you sleep. While you may still experience some swelling the next day, it will start the morning off well and reduce the discomfort you may feel.

How long does it take to feel normal after a cruise?

When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.

How do you treat travel edema?

Once you've landed, you can use a lot of the same tools to reduce swelling after your travel: “Stay hydrated, move around, and wear compression socks,” says Wurster. “Also, be mindful of what you're eating and avoid foods too high in sodium because that can also add to further swelling.”

How do I stop my legs and feet from swelling on holiday?

How long does it take for swollen feet to go down after flying?

The effect should only last for a short time, and dissipates shortly after you walk off the plane. It's easy to alleviate or avoid foot and ankle swelling during a flight, too. Wear loose clothes (like these insanely stylish sweatpants), drink plenty of water, and make an effort to walk around the cabin every hour.

Why are my ankles swollen 7 days after flying?

Swollen ankles are a common side effect of long-haul flights. They most often occur due to the buildup of fluid in the legs, known as edema. Studies show that edema is present in around 97 in 100 people who fly for more than 7 hours. In some other cases, a person's ankles may swell due to DVT.

How long does water retention last after flying?

Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.