Spain's remarkable health and longevity can be attributed to a combination of factors, including a wholesome Mediterranean diet, an active lifestyle, strong social connections, siesta culture, accessible healthcare, and a favorable climate.
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The Mediterranean DietFish, especially those high in omega-3 fatty acids is recommended at three servings per week. It also favors healthy fats like extra virgin olive oil. The foods to avoid include refined sugar, refined grains, processed meats, highly processed foods, trans fats and refined oils.