Why are so many people getting sick in Bali?

Bali Belly is another name for traveller's diarrhoea caused by consuming contaminated food or water. Usually, Bali Belly is caused by bacteria. The bacteria most likely to make you sick with a stomach bug is escherichia coli (e coli) as well as shigella s and salmonella.



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According to the UK Department of Health's TravelHealthPro website, up to 20% of visitors to these higher-risk regions will suffer from travellers' diarrhoea during their trip. While the severity of stomach illnesses can vary widely, it's worth taking precautions to avoid conditions like Bali Belly wherever you travel.

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CAUSES OF BALI BELLY Scientists have already identified over 20 types of viruses to blame for these bouts, however, Rotavirus is still the most common culprit. Another common one is Norovirus4,5. Keep in mind, with viral gastroenteritis, antibiotics are of no help.

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To avoid Bali Belly take these steps:
  1. Only drink boiled or bottled water - Bali's scheme water is not safe to consume.
  2. Wash your hands or use hand sanitiser before eating.
  3. Order drinks without ice if you are unsure if tap water was used.
  4. Don't wash any fruit or vegetables in tap water.


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Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.

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How can you avoid Bali Belly?
  1. Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  2. Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  3. Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  4. Hygiene: Wash your hands after using the toilet.


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It is a relatively common travel sickness but the symptoms aren't pleasant. Bali belly, Montezuma's revenge, the Rangoon runs and gastro all refer to the same thing - stomach cramps, diarrhoea, vomiting, aches, and pains. These are the kinds of symptoms that can derail carefully planned holiday itineraries.

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Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”

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On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases.

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Stick to a bland diet: Avoid food with spices and oil, dairy products, and alcohol, as well as limit both vegetable and fruit intake. Better grab some easily digested foods like soups and stews, potatoes, rice or bananas.

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Traveller's diarrhoea or Bali belly can be caused by consuming contaminated food and water. Untreated water can carry pathogens such as bacteria, viruses or protozoans. Poor sanitation practices and lower hygiene standards can also lead to these pathogens appearing in your food.

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Bali Belly is one of Bali's least popular attractions, but unfortunately it is all too common among visitors to the island. Bali Belly is just another expression for food poisoning (or stomach flu/gastroenteritis medically speaking).

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Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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