Why did I lose so much weight in Italy?

Well, it's pretty simple: I lost weight because I lived, moved, and ate like an Italian. Italians move through their day very differently than the average American. Even healthy, active Americans (like me) are basically sedentary blobs compared to the average Italian.



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There's no need to restrict your food or over-exercise, just get back to normal and drink some extra water, she said. The excess fluid will come off over the next few days and you'll be right back on track.

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The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal ingredients to prepare meals. The Italian diet consists of breakfast (colazione), lunch (pranzo), and dinner (cena).

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