Why do European flights leave at night?

An overnight flight allows airlines to make more flights in a day. This means they can increase the capacity of passengers they can serve. In addition, an overnight flight also serves to reduce jet lag, as passengers often arrive in Europe in the morning and are able to rest before starting their new day.



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The airlines use the last hours of the day and the first hours of the night to catch up on delays and ensure their aircraft are in the right place for the next day. Night Flights allow the budget airlines and the non-scheduled airlines (usually operating holiday charter flights) to make full use of their aircraft.

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There are few daytime flights between North America and Europe. This is for many reasons, including the length of the flights, big time zone changes, generally insufficiently large point-to-point traffic to warrant it, less productive aircraft (most have to remain overnight at one end), and so on.

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Night flying restrictions are common at airports in Europe. Most airports in Germany have restrictions and curfews during the night. Several night flying restrictions including full night flight bans have been introduced in order to ensure that residents living near airports can sleep at night.

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If you want to avoid jet lag as much as possible, try to find a flight that arrives in Europe in the mid-afternoon or evening. This means leaving North America in the early morning.

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A jet lag rule of thumb says it normally takes one day per time zone to get back to “normal” (flying west to east). That means, after a nine-hour time change on a flight from the US west coast to Germany, you'll need nine days before your body fully adjusts to Central European Time.

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One study claims it only takes two-thirds of a day per zone, or about six days to adjust to a nine-hour time difference (west to east). For westward flights it is somewhat easier to adjust to the time-zone shift, only requiring about half a day per time zone.

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The simple answer is yes, pilots do, and are allowed to sleep during flight but there are strict rules controlling this practice. Pilots would only normally sleep on long haul flights, although sleep on short haul flights is permitted to avoid the effects of fatigue.

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At night pilots will turn their gaze from outside to inside and use the artificial horizon. The artificial horizon is normally a simply globe split into two hemispheres. Using this instrument, the pilot can determine whether the aircraft is in a climb, a dive, or rolling.

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How to Sleep on Long Flights like First Class
  1. Noise cancelling headphones for sleep and sanity. ...
  2. The perfect travel pillow for plane sleep. ...
  3. An eye mask as that soothing extra sleep touch. ...
  4. Slippers for swollen feet and to signal nighttime. ...
  5. Foot hammock to get some type of recline. ...
  6. Staying warm and get some sleepy pressure.


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The night before, cheat yourself of a couple of hours of sleep—not more. This works well for very long flights that last long enough to get your usual hours of rest. For flights that are just a little too short for that, like a 5-hour run from New York to Paris, this tactic can be risky.

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If you're short on time, here's a quick answer: Yes, some airlines do provide hotel accommodations for long layovers or when unforeseen delays or cancellations happen. However, it's not a universal practice and policies vary significantly between airlines.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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The Best Seats for Sleeping
Specifically, pick a window seat on the left side of the aircraft. These seats are usually off-center, making leaning up against the side of the plane more comfortable. A bulkhead seat is also a great option because you don't have to worry about anyone reclining into your space.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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The best time to fly to Europe If you want to avoid jet lag as much as possible, try to find a flight that arrives in Europe in the mid-afternoon or evening. This means leaving North America in the early morning.

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Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short-term use appears to be safe. It should be recommended to adult travellers flying across five or more time zones, particularly in an easterly direction, and especially if they have experienced jet lag on previous journeys.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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