Why do flight attendants get dehydrated?

Flight attendants spend more time in the air than anyone. All of those high-altitude trips can leave them feeling pretty dehydrated. Attendants are busy while the plane is in the air; they don't always have time to drink the water they need.



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Controlled air is dry air Airplanes are controlled environments typically kept at only 10-20% humidity. This is far lower than the 35-65% humidity of normal everyday environments. Lower humidity in the air can lead to quicker dehydration.

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Reports for the European Aviation Safety Agency found that cabin crew reported the most contributing factors to fatigue were 'long days,' 'early starts,' 'flying during hours when I would normally sleep,' and 'short recovery time between duties' [31].

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Most flight attendants “tend to drink a lot” after their shifts, especially the “stressful ones,” another told The Post. Some pilots “bid for layovers to go out and drink and party,” according to the Alaska Airlines employee.

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U.S. flight attendants have a higher prevalence of several forms of cancer, including breast cancer, uterine cancer, gastrointestinal cancer, thyroid cancer, and cervical cancer, when compared with the general public, according to new research from Harvard T.H. Chan School of Public Health.

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One of the biggest issues is fatigue due to long hours away from home during certain times of the year such as holidays or peak travel periods when more flights are available. Another problem that can arise is dealing with unhappy or unruly passengers, which can make a flight attendant's job much more stressful.

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Commenters emphasized that the safety of crewmembers and the flying public is important and that the 10-hour minimum rest period is critical for flight attendant health.

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It's possible to see a 5-foot flight attendant on an airplane. Everyday Aviation notes that the main height requirement is related to the ability to reach an overhead compartment. Since most overhead bins are between 72 and 84 inches tall, you could be as short as 4'11 and still perform the duties of the job.

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Flight attendants have unique and interesting jobs. They work long hours, often in difficult and cramped conditions. But they also get to see the world and meet new people. It's a challenging and rewarding career and one that is full of surprises.

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7 Ways Flight Attendants Stay Healthy
  1. 1 Stay hydrated. The most important thing about flying that all flight attendants know is that it is very dehydrating. ...
  2. 2 Sleep. Sleep whenever you can during crew rest, when recovering from a trip, or down route at the hotel. ...
  3. 3 Eat light. ...
  4. 4 Stay fit. ...
  5. 5 Mindset. ...
  6. 6 Head space. ...
  7. 7 Wellness.


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If you call off sick leave after 1930 and up to 2400, you will be given an assignment at the time of the call. 4. A Flight Attendant calling off sick leave after midnight shall be considered to be on sick leave for the calendar day.

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“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.

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The average 70kg human body has around 43 liters of water at normal levels. This means that if you were to lose the 2 liters of H20 from water loss alone when you fly, you'd be saying goodbye to almost 5% of your fluid volume. That's more than 3x the amount of water loss that qualifies for mild dehydration.

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Under the rule, flight attendants are entitled to a minimum rest period of at least 10 consecutive hours when they're scheduled to work for 14 hours or less. The law allows for no reduction of the rest period under any circumstances.

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Flight attendants on long-haul flights are provided with spaces to rest. Here's a photo of the crew rest area on a Boeing 787. Crew rest areas exist on all airplanes, but what these rest areas look like depends on the airline, aircraft and the length of the flight.

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I find dealing with difficult passengers consistently challenging. It can be challenging to provide excellent customer service in the face of a disruptive passenger, but I've learned how to defuse situations and provide exceptional service despite these challenges.

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For aspiring flight attendants, Delta Air Lines, ranked by its employees as one of the best places to work, is also one of the most difficult places to get a job. It's harder to get invited to Delta flight attendant training than it is to get into Harvard University.

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Airlines have different standards for the physical appearance of their flight attendants, but in general, they are looking for women who are attractive and well-groomed. It is important to note that being pretty is not the only criteria for being a successful flight attendant.

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Being a flight attendant is freaking lonely. It's hard on your emotions, especially if you're not constantly talking to people or seeing people, she said.

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