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Why do flight attendants wear compression stockings?

They Reduce Swelling. Compression pantyhose gently squeeze your legs and feet, so they simply don't leave room for the fluid to collect and cause swelling. Plus, the graduated pressure of compression stockings encourages those fluids to keep moving, which further contributes to the decrease in swelling.



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Compression socks help deter potential blood clots They work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.

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Whenever you sit or stand for long periods of time, as flight attendants do, gravity pulls on your blood, slowing your circulation and decreasing its efficacy. Compression pantyhose provide gentle, graduated pressure that keeps the blood moving through your veins and helps fight against gravity's adverse effects.

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Brace position The aim is to keep the body in a rigid pose so that if there was any impact from an unplanned emergency that the body is damaged less.

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Whenever you sit or stand for long periods of time, as flight attendants do, gravity pulls on your blood, slowing your circulation and decreasing its efficacy. Compression pantyhose provide gentle, graduated pressure that keeps the blood moving through your veins and helps fight against gravity's adverse effects.

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Research has shown that wearing compression socks during long-haul flights can significantly reduce the risk of developing blood clots and alleviate symptoms of leg fatigue and discomfort.

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During take-off and landing, there are pressure changes that affect the body's circulatory system. This change in blood flow pattern can cause an increased risk of developing blood clots or deep vein thrombosis. On flights it is also common for flight attendants to spend a lot of time on their feet.

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Compression socks come in many different levels of compression but for flying, socks with 8-20 mmHg are going to be your best bet. Many socks will fall in between this range like 8-15 mmHg, 12-14 mmHg or 15-20 mmhg. Compression levels over 20 mmHg are best worn when prescribed by a doctor.

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After your flight lands, you also shouldn't rush to take them off. “Take them off at the hotel, or even some hours afterwards to allow the system to equate again,” he said. “When that occurs, the number of people who do get reduced swelling in the legs goes up quite significantly.”

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The Aviation Manual defines this very clearly. A flight is considered a long-haul flight when the distance exceeds 3,000 km and the flight time exceeds three and a half hours.

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