This is because water triggers the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response. In this state, your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax.
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IT DOESN'T TAKE A ROCKET SCIENTIST to tell us that a week at the beach makes us happier. Some of the reasons are obvious: We're surrounded by beauty.We face no deadlines.We can take control of our days—sleeping in, taking walks, reading good (or trashy) books, eating fresh food.
We're naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.
Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood. Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach.
It's good for your joints and skin. There's nothing more therapeutic for your joints and muscles than a soak in salt water . The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days.
Thalassophile. If you're reading this, you're probably an ocean lover. Or in other words, you're a thalassophile, someone who loves the ocean. As a thalassophile, you can use these words to help you better connect to the beach and enjoy the beauty it has to offer even more.
The ocean's waves produce negative ions, or atoms with a net negative electrical charge.These negative ions increase oxygen flow to your brain, helping you feel more alert and energized. In short, a trip to the beach can give you a boost in energy not unlike a cup of coffee — without the jitters later.
The wind is responsible for creating waves and swell, and the easiest indicator of sea conditions is wind speed. Wind speed is measured in knots, which are based on nautical miles. Five-knot winds or less will be barely noticeable, and you should have calm seas and ideal boating conditions.
Negative air ions are generated over the ocean, and these ions are thought to be beneficial for overall psychological health, well-being, and productivity. Not only do beaches offer a tranquil scene for outdoor activities; they also offer enhanced air quality, which can improve psychological functioning.
But, what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering.
If you've ever spent some time at sea, you may have noticed that you felt a little wobbly once you were back on land. This wobbliness is “mal de debarquement.” This condition makes people feel like they're still standing on the deck of a ship despite the fact that they're safely ashore.
Beach Therapy for Your MindIt calms the mind with the meditational ebb and flow of the tides, lowering anxiety and stress, reducing headaches, and lifting depression.