Reduced stressTaking time off to go on a de-stress holiday will allow you to relax and reset, and as you give your mind and body a break, you will continue to reap the health benefits even after you've returned home.
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He noted that the data reveals people are actually happier than usual on holidays. Killingsworth says, “Spending time with our friends and family turns out to be a robustly positive predictor of our happiness.”
During the first 10% of their holiday, people are often in a lower mood (the travel phase), those in the next 70% are in a higher mood, followed by a dip between the 80th and 90th % and an upsurge in happiness at the end.
Daytime fatigue, insomnia and mood changes are common symptoms. 2. Hearing loss • Whether you're in first class or economy, airplane ear will likely get to you; it does not discriminate. Remember the pressure inside your ears when a plane lands and takes off or when there is a sudden change in altitude?
Summary: People who frequently travel 15 or more miles from home report better overall health. People who travel more outside of their local area feel that they are healthier than those who stay closer to home, finds a new study led by UCL researchers.
Regular travels to new places helps us to feel happier and keeps the brain active, as we connect with new people and ideas. Exploring feeds your creativity and awareness of the world around you; it's good for the mind and the soul.