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Why do I feel ill after going to the beach?

Another potential source of illness includes some types of cyanobacteria that form algal “blooms” (discolored water) and the toxins they produce. When people are exposed to cyanotoxins, they may have hay fever-like symptoms, skin rashes, sore throat, cough, nausea, vomiting, diarrhea, or even kidney or liver damage.



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Another potential source of illness includes some types of cyanobacteria that form algal “blooms” (discolored water) and the toxins they produce. When people are exposed to cyanotoxins, they may have hay fever-like symptoms, skin rashes, sore throat, cough, nausea, vomiting, diarrhea, or even kidney or liver damage.

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“The outcomes of the study support the epidemiological observations of increased risk of skin infections after swimming in the ocean. Cleaning the skin immediately after recreational ocean activities is recommended to reduce the opportunity for infection,” reads the study.

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Seawater contains several minerals and other compounds – These help boost your immune system and rid your body of toxins. For example, seawater helps cuts heal faster (although it stings) and can even stop a runny nose.

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The beach is undoubtedly a great way to spend quality time and have fun. But it can also be a fun way to boost your immune system in the process. Spending the day at the beach can give your body the vitamin D it needs, be a great stress-reliever, and promote exercise.

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Ilyas, MD. Elevated levels of ABRs on the skin lasted for six hours post-swim, according to the study To reduce the risk of skin infections, it's best to shower shortly after you've been in the ocean. Much like with showering post-workout, a shower after the ocean washes away bacterium.

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Take a cool shower A cool or lukewarm shower will not only be more refreshing but help to prolong your hard-earned tan. Follow up with a rich body butter. Packed with anti-oxidants, My Trusty's body butter is ideal to fight off the dehydrating effects of the sun's rays.

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