This is because water triggers the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response. In this state, your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax.
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Stress-Relieving WavesThe sound of waves has also been proven to relax the mind. As waves come in, crash, and then recede again, the parasympathetic nervous system is activated, which slows down the brain and helps promote relaxation. Shuster describes this as “de-stimulating our brains”.
When we're at the beach, we can tune out, clear our heads, and often find creative solutions to challenges or inspiration for new ideas. In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.
Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood. Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach.
Something about the salty air and the sound of waves makes you feel like you're on a different planet. People often feel more at ease, less tense, and more creative when near the ocean. This means that you can speak with your partner more openly and have more meaningful conversations. It's also a great place to kiss.
The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good,” says Joe S.
The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.
Beach Therapy for Your MindIt calms the mind with the meditational ebb and flow of the tides, lowering anxiety and stress, reducing headaches, and lifting depression.
Studies show that there are clear links when it comes to living in a coastal area and mental well-being. Being at the beach means our mind and body both get a cognitive break. Quite simply, it's almost like pressing the reset button for yourself.
The proximity to the ocean can help moderate temperatures, making it a beneficial place to live year-round. The breezes that come in off the sea, often considered refreshing, bring in clean air, which can result in better health, especially for people who suffer with asthma and allergies.
Not only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.
“The outcomes of the study support the epidemiological observations of increased risk of skin infections after swimming in the ocean. Cleaning the skin immediately after recreational ocean activities is recommended to reduce the opportunity for infection,” reads the study.
Given that the beach life is totally upbeat and lively, beach people are generally active and highly energetic in their daily lives. Whereas people who love mountain vacations, are more of balanced travelers who love to be around nature. They believe in living in the moment and dealing with one thing at a time.