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Why do I get sick everytime I travel?

You may be staying up later, consuming more alcohol and getting less exercise than usual. You're also more likely to be in crowded places for prolonged periods, interacting with a more diverse population than you're used to.” All of these factors can weaken your immune system and set the stage for getting sick.



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During Travel
  1. Wash your hands with soap and water. ...
  2. Avoid touching your eyes, nose, or mouth with unwashed hands. ...
  3. Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
  4. Avoid contact with people who are sick.


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When we travel our bodies endure a lot of stress, says Gretchen Genato, a nurse practitioner at Cedars-Sinai's Playa Vista Urgent Care. Stress can decrease your immune system, making you susceptible to illness.

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Avoid spicy, greasy, or fatty meals. DO NOT overeat before traveling. Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.

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