Why do I have such bad travel anxiety?

Some people may experience travel anxiety because of negative past travel experiences or because they have an anxiety disorder. Travel anxiety may relate to specific activities, such as driving or flying. It can also involve a general fear of crowds, being unable to leave a space, or the unknown.



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Consuming news or anecdotes about negative travel experiences — such as accidents, injuries, crimes, or even falling ill while on vacation — can create anxiety around travel. Leaving what feels familiar or safe. Some people face discomfort about being away from home or visiting a new and unfamiliar place.

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Five Tips to Reduce Stress While Traveling
  1. Plan Your Journey. Try to find a comfortable routine. ...
  2. Enjoy Your Downtime. Airports are some of the most stressful places in the world. ...
  3. Give Yourself Extra Time Before and After the Flight. ...
  4. Don't Assume Something Will Go Wrong. ...
  5. Have Something to Look Forward to When You Get Home.


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While travel anxiety isn't an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being.

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People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.

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Here are some ways to meet people when solo traveling:
  1. Sign up for tour groups.
  2. Ask your friends if they know anyone in the area.
  3. Talk with your waiter or waitress and see if there are any local attractions you should visit or attend.
  4. Chat with people next to you on the plane, train, or in a restaurant.


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How To Cope If You Love To Travel But Hate Traveling
  1. Pick the best seat for you. ...
  2. Don't chose the cheapest option just because it's the cheapest. ...
  3. Bring what you need to get to your 'Happy Place'. ...
  4. Be prepared with essentials. ...
  5. Keep your medicine cabinet nearby. ...
  6. Dress for comfort. ...
  7. Pack light if possible.


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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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