Why do I not feel refreshed after vacation?

One reason people feel post-vacation fatigue is that they push themselves too hard when they're back home. If someone's effort to take care of as many home tasks as possible before leaving fell a little short, there can be an overwhelming feeling of “I need to catch up to get back on track”.



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Travel fatigue is something not frequently discussed among travelers, but it's very real according to science. While you can avoid it a lot of the time by being aware and proactive, it will eventually set in on any long-term trip.

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It usually takes a few days, but in extreme cases, the mood can last for several weeks before wearing off. Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs.

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6 Ways To Get Back Into Your Routine Post-Vacation
  1. Make A Game Plan Regarding Emails. ...
  2. Drink Lots Of Water And Eat Tons Of Greens. ...
  3. Get Your Body Moving. ...
  4. Prioritize Sleep. ...
  5. If You're Feeling Down, Embrace It. ...
  6. Take Breaks To Breathe.


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6 Ways To Avoid The Post Vacation Blues
  1. Minimize work and household chores. Don't dread coming home to chores—do them before you leave. ...
  2. Look forward to good things back home. ...
  3. Arrange an exciting adventure close to home. ...
  4. Take an extra day off. ...
  5. Plan more trips. ...
  6. Take control of your life.


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Holiday decompression tips
  1. Deep breathing. Taking a moment to breathe deeply can help calm the body and the mind down. ...
  2. Talk it out. Talking through your day or a stressful event can help you relax. ...
  3. Exercise.
  4. Get outdoors. ...
  5. Meditate. ...
  6. Take a day off. ...
  7. Read. ...
  8. Disconnect.


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A: “A lot of the research shows the benefits may last up to three to four weeks but then may fade out. The effects of a short vacation of four to five days may be just as powerful as a longer vacation.

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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.

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This phenomenon is called the post-vacation blues, and it's a common experience. You might feel down in the dumps for the first few days back at home for a few reasons: Over-full days of activities and sightseeing. Not enough sleep.

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Some causes of this type of stress include too abrupt a transition from vacation to work and feeling ambivalent or disappointed by the quality of your vacation. You may also realize that when you go back to work, all the nice things you were doing for yourself on vacation might go out the window.

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A frequently cited study published in the Journal of Happiness Studies showed that because “it takes time to wind down after a stressful work period and acclimatize vacation,” it takes eight days of vacation for the benefits of a break to be fully felt.

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Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

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