Why do I sleep better with airplane mode?

Personally, I think this is for psychological reasons. While the phone is on Airplane Mode, we know that there is no way for the outside world to contact us in any way shape or form. A part of our subconscious while we're sleeping could be paying attention to our phones. Waiting for that 3am phone call or text.



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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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QUICK ANSWER You can use AirPods on a plane by turning on Airplane mode on your phone to deactivate its cellular radio. Then turn on Bluetooth to connect your AirPods for uninterrupted enjoyment during your flight.

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