Why do I sleep poorly in hotels?

Everything from room temperature to bedding to jet lag can keep you from sleeping well in a hotel. It's difficult to find any sleep environment that's as comfortable or familiar as home. The hotel thermostat might be set higher or lower than you prefer.



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If you reside anywhere on the germaphobe spectrum, staying in a hotel can be anxiety-inducing. The thought of so many people staying there before you, doing who-knows-what? Immediate ick.

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How much is too much to splurge on a hotel room? According to the latest MLIV Pulse survey, a whopping 69 percent of wealthy travelers don't want to spend more than $500 a night on accommodations, Bloomberg reported.

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Different Hotel Policies While some hotels may allow a certain number of guests per room at no extra charge, others may charge a fee for any additional person, regardless of their age. Some hotels may even have strict occupancy limits to maintain the comfort and safety of all guests.

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A quick online search of hotel reviews may reveal the problem rooms in a hotel. If you're working with a travel adviser, make sure you give that person your room preferences. Call ahead and ask for a better room. Either you or your travel adviser should consider phoning ahead to request a specific room.

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Somniphobia is an irrational fear of sleep. People may worry throughout the day about not being able to sleep. This worry can cause difficulties with focus or concentration. Often, somniphobia arises from a fear of having nightmares or experiencing sleep paralysis.

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Most hotels permit stays up to two weeks or even longer depending on availability. Extended-stay hotels offer long-term stays for people who need accommodations for more than a few days, typically up to six months.

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Hotel Tips: 6 Pro Organization Tips for Living in an Extended-Stay Hotel
  1. Use the Closet Space. When you get to your hotel room you should unpack your clothes. ...
  2. Resist Using the Drawers. ...
  3. Do Your Dishes. ...
  4. Keep Your Dirty Laundry Together. ...
  5. Keep Toiletries Together. ...
  6. Bring a Power Strip.


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