Why do people commute?

In our recently published conceptual study, we argue that commutes are a source of “liminal space” – a time free of both home and work roles that provides an opportunity to recover from work and mentally switch gears to home.



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The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

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Tips to Help You Survive Your Long Commute
  1. Leave 15 minutes earlier. ...
  2. Be strategic. ...
  3. Take control of your environment. ...
  4. Pack snacks. ...
  5. Leave your car at home (if you can) ...
  6. Minimize screen-staring. ...
  7. Keep a regular schedule.


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People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

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The average American commute time to and from work is 55 minutes. Given that Americans spend an average of 27.6 minutes traveling one way, that means it takes nearly an hour for them to commute both ways each day.

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Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

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Christopher Fitzgerald, a Cedars-Sinai internal medicine physician, frequently sees patients for issues like high blood pressure, back pain, weight gain, and stress that can be caused or worsened by long commutes.

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4 cons of commuting to work
  • Commuting can affect your free time. Commuting can occupy a significant portion of an employee's day, so it may affect the amount of free time they have on weekdays. ...
  • It may be necessary to pay for your transportation. ...
  • Commuting may affect when you wake up. ...
  • You may experience traffic.


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You may not feel like socializing. Another recent study found that those with a commute of more than 90 minutes are far less likely to make trips for social purposes, such as to visit friends and relatives, play sports or go out to a movie. This, in turn, can lead to loneliness and depression.

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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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In 2019, the duration of the average one-way commute in the United States increased to a new high of 27.6 minutes, and a record 9.8 percent of commuters reported daily one-way commutes of at least 1 hour.

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Key findings. Poinciana, Florida, has the longest commute time in the U.S., at 43.2 minutes on average.

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