Why do you bloat after flying?

As the plane starts to get closer to landing, you might feel the need to pass gas or belch, which is your body's way of trying to get rid of the air it's been holding onto for the flight. Airplane belly happens when your body doesn't release all of the excess gas it accumulated throughout the duration of the flight.



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However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.

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However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.

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Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.

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Stay Hydrated. Drinking enough water during your flight is important for your overall health and can directly improve your digestive system. When you drink water, your body naturally filters out the extra sodium it might retain when it bloats after flying.

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Quigley. The greater the difference between the pressure in the atmosphere and that in your body, the more the air in your stomach is going to expand — and that's why you begin to feel bloated while flying. Bloating is annoying enough on its own, but if it persists, it can also contribute to constipation.

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Airplane belly happens when your body doesn't release all of the excess gas it accumulated throughout the duration of the flight. So even though you've landed at your final destination, you might not feel as relieved as you would like to be.

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Why do I gain weight flying? All those pounds are mostly water weight. The reason for the five-pound “gain” is water retention.

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“It's due to circulatory problems and therefore to water retention.” On a plane, as you mainly sit and don't walk around enough, water accumulates in the tissues of our body, particularly in your lower limbs (ankles and calves). This leads to a feeling of heaviness.

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Sitting down in a tight seat for 13+ hours can sometimes lead to circulation issues, including swelling in the feet. According to The Healthy, the chance of your body forming blood clots increases when blood isn't moving correctly, such as when onboard a long-haul flight.

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Oxygen. Lower oxygen levels contribute to the fatigue you're feeling. Because plane cabins are pressurized to simulate a 6,000-8,000 feet elevation, your blood absorbs less oxygen at those altitudes. This can cause dizziness, sleepiness, and a lack of mental sharpness.

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