Why do your ankles swell on a cruise ship?

The general concensus is that though the ships take the water from the ocean and take out the salt it still has a higer than normal salt content and that is why your feet swell. Even though you can't taste it the salt is still there.



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Extending and flexing your knees/ankles can also increase circulation. Some doctors have advised patients to take a baby aspirin to thin the blood and improve circulation. You can also avoid caffeine, alcohol, sedatives, and salty snacks and increase your water intake.

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If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
  1. Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
  2. Stay hydrated and get enough sleep.


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