Why does my stomach hurt and bloat after traveling?

Gas is a natural byproduct of digestion, caused by swallowing air as we eat and other processes in the body. However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.



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How to get rid of bloated stomach after flying: your foolproof formula
  1. Stay hydrated. ...
  2. Be mindful of carbonated beverages and sugar alcohols. ...
  3. Take short breaks to walk and stretch. ...
  4. Supplement magnesium. ...
  5. Opt for a balanced, nutrient-dense meal pre-flight.


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A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract in people with a corresponding predisposition.

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You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.

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As annoying (and uncomfortabe) as it can be, Trotman reminds us that “some degree of bloating after a plane trip is normal, and it should typically resolve itself within a couple of days.

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On the morning of your flight, take a cup of hot water and some lemon and squeeze it in, she said. Celery, though not everyone's cup of tea, is the key ingredient. I know it looks so gross, celery, but believe me it is the best thing. I always mix it up with some cucumber and some lemon.

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Air pressure is lower at higher altitudes, which means your body takes in less oxygen. Airlines “pressurize” the air in the cabin, but not to sea-level pressures, so there's still less oxygen getting to your body when you fly, which can make you feel drained or even short of breath.

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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.

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Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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