Why does my stomach hurt so bad after traveling?

Traveling often involves eating out at local restaurants. This can mean eating more sugar, caffeine, and greasy foods than usual, which can disrupt the composition of bacteria in your gut. This can lead to stomach issues like bloating, constipation, and diarrhea.



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Equally important is to restore your gut to full function. “Go for a walk to kickstart the digestive system and drink plenty of fresh warm or room temperature water, Nishtha advises. Try and eat a big green salad or other vegetables and fruits to get fibre into your system and get the bowels moving again, she adds.

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Most people improve within 1 to 2 days without treatment and recover completely within a week. However, you can have multiple episodes of traveler's diarrhea during one trip. The most common symptoms of traveler's diarrhea are: Suddenly passing three or more looser watery stools a day.

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From flu-like symptoms to digestive tract upsets, feeling ill post-vacation affects up to 80 percent of returning travelers, says Dr. Ashima Oza, a primary care physician and an instructor in the Division of Medicine at Weill Cornell Medicine.

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It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame.

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During travel, people tend to have higher stress levels and changes in their daily patterns. They may also eat different foods than usual. Any one or a combination of these factors could trigger an IBS flare in some individuals.

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A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract in people with a corresponding predisposition.

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It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame. You typically develop traveler's diarrhea after ingesting food or water contaminated with organisms from feces.

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