All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.
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All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.
Ocean air can improve your blood O2 levels, boost your vitamin D levels and improve your breathing. All of these will improve your sleep. So, there is a definite connection between the sea, ocean and salt air, and improved sleep.
Research has consistently found that many aspects of being at the beach is soothing and can help ease depression. People who live by the water report better physical and mental health than those who don't. Another study found that people who live in homes with ocean views feel more calm than those who don't.
All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.