Why is it colder at the beach on a hot summer day?
It's courtesy of the sea breeze effect. National Weather Service meteorologist Walter Drag explains that it occurs due to the difference between the warm air over land and cool air hovering over the ocean.
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AND YES, THE WATER DOES INTENSIFY THE SUN'S RAYS.And the reason you've been waiting to hear, confirmed — yes, the sun does reflect off of the ocean (or lake or swimming pool) and its rays are intensified as they reach your skin, making your more susceptible to a sunburn.
You can thank the sea breeze for providing a *little* reliefPerhaps you noticed that the beach feels a *little* cooler than when you're farther inland. As you might have guessed, it has everything to do with the water. On a hot summer day, the land will heat up much faster than the water surface.
It relieves symptoms of depressionThe beach and ocean views have a positive effect on depression as well. The mare sound of the water and waves crashing against the shore can help relieve the negative feelings.
It's good for your joints and skin. There's nothing more therapeutic for your joints and muscles than a soak in salt water . The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days.
Research has consistently found that many aspects of being at the beach is soothing and can help ease depression. People who live by the water report better physical and mental health than those who don't. Another study found that people who live in homes with ocean views feel more calm than those who don't.
The smell of the ocean breeze also contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in.
Not only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.
Plus, it's exfoliating.Jones noted that the salt in ocean water can exfoliate skin, too.It can “get rid of the rough skin that builds up over time, removes those dead skin cells and then gives you this fresh, new skin underneath,” Jones said. This will leave you with brighter and smoother skin, added Garshick.
At the coast the horizon facing the ocean is unobstructed, so a larger part of the sky is visible than inland, where trees, buildings, etc., block the view of the horizon. Also, the horizon sky is brighter than the overhead sky.
Ocean air can improve your blood O2 levels, boost your vitamin D levels and improve your breathing. All of these will improve your sleep. So, there is a definite connection between the sea, ocean and salt air, and improved sleep.